Stress is harmful in numerous ways. This post focuses on one of the most important mediators of the negative effects of stress, but it’s not the only culprit.
If you have one or more of the following, you might have a stress-related issue (the more you have the more likely): “leaky gut”, “leaky brain”, mast cell/histamine issues, skin problems, sleep issues, SIBO, gut inflammation and general inflammation, IBS-Constipation, gut pain, diarrhea, problems gaining weight, anxiety/fear, depression, emotional instability, cognitive dysfunction, arthritis, Hashimoto’s, uveitis, IBD, disrupted circadian rhythm, oxidative stress, low testosterone and high estrogen, low libido and problems with fertility.
If you’re reading this blog, you likely ticked off at least 5 of those. CRH is a common thread in all of these. Put your science hat and get ready for a technical read :)
What Is CRH?
Some people believe that CRH plays the largest role in gut permeability, which may ultimately be a significant cause of stress-induced food sensitivities.
CRH production takes place in the cerebral cortex, limbic system, cerebellum, locus coeruleus of the brain stem, and dorsal root neurons of the spinal cord.
The Stress Response and CRH
The stress-response is classically divided into three categories: behavioral, autonomic, and hormonal responses.
CRH is believed to be involved in all three stress-responses, involving different brain regions .
Behavioral responses include muscle readiness, fear, anxiety, heightened vigilance, clarity of thought, decreased appetite, and decreased libido.
The behavioral response is initiated in part by the amygdala, which mediates fear-associated behavior.
The amygdalar CRH system is more sensitive to the psychological stressor than the hypothalamic CRH system given that psychological. The amygdalar CRH system causes wakefulness and arousal.
Autonomic responses are controlled by the hypothalamus and are responsible for the automated effects of sympathetic activation/fight-or-flight activation. These include increased heart rate, breathing rate, blood flow to the brain and muscles, activation of innate immunity, decreased blood flow to the skin, gut, and penis, activation of innate immunity, vasodilation and pupil dilation . Other Autonomic functions include certain reflex actions such as coughing, sneezing, swallowing and vomiting.
CRH neurons connect to the brainstem, which is responsible for autonomic responses.
The hypothalamus is just above the brainstem and acts as an integrator for autonomic functions (receiving input from the limbic system to do so) .
The hormonal response provides fuel for such activities.
1) Induced Anxiety, Depression and Cognitive Dysfunction
Some people with an overactive nervous system tend to have issues tolerating stressful situations. They are more likely to have anxiety, depression, emotional instability, and poor memory function. These symptoms may be caused – to one degree or another – by CRH.
In animal studies, CRH caused structural changes in hippocampal neurons, including reduced dendritic branching. This likely worsens memory .
CRH also accelerated cognitive decline in a mouse model of Alzheimer’s disease .
Acute stress can activate brain mast cells, which is dependent on CRH. This caused an increased blood-brain barrier permeability in rodents, particularly in brain areas containing mast cells (via CRHR-1) .
CRH receptors are decreased by chronic stress. This reduced feeding behavior and gastrointestinal motility in rats .
CRH and CCK: A Bad Synergy
One interesting study in mice found that long-term activation of the stress response (through CRH) worsened the anxiety effects of CCK (released after meals, especially those with lectins) and might lead to ‘hypersensitive emotional circuitry.’ This might be the case even if CRH isn’t elevated at the time of CCK secretion .
2) Circadian Rhythm
The master circadian timekeeper is in the hypothalamic suprachiasmatic nucleus, which controls the HPA axis.
Based on this study, people with too much CRH at night (from chronic stress or cortisol resistance) or too little in the morning may have problems with setting their circadian rhythm. Blocking CRH may counter the circadian disruption associated with depression and other stress-related disorders.
However, having normal CRH levels may be also important for the circadian rhythm, as CRH-deficient mice have a very low or absent rhythm in cortisol secretion .
CRH seems to decrease slow-wave sleep and increase REM, potentially helping people with sleep disturbances .
4) Oxidative Stress
- CRH caused oxidative stress in mice .
- CRH enhanced superoxide production by macrophages in rabbits .
- In mice bred to get Alzheimer‘s, blocking CRH (CRHR1) lowered oxidative stress and increased glutathione peroxide activity .
- CRH increased the levels of the antioxidant peroxynitrite (ONOO) in cells .
CRH increases glutamate excitotoxicity, which causes the breakdown of the mitochondria. This disturbs the energy balance of the cell, ultimately resulting in more oxidative stress.
5) Inflammation and Histamine Intolerance
People with an overactive nervous system may suffer from inflammatory issues or immunodeficiency. Some may have lower blood pressure and issues with mast cells.
Mast cell activation by CRH could explain why stress may induce allergic symptoms .
CRH has been suggested to play an inflammatory role. It’s found in the joints of rheumatoid arthritis and uveitis patients, as well as in inflammatory immune cells .
Similarly, increased blood levels of CRH (and decreased skin CRHR-1) have been found in people with psoriasis and atopic dermatitis .
Some studies suggest that CRH inhibits NK cell activity , which may make you less capable of fighting viral infections. This effect may be prevented by Benzos  and beta-adrenergic antagonists . Other studies show that CRH increases natural killer cell activity in mice (via an opioid pathway) .
6) The Gut
Some people with an overactive nervous system tend to have gut problems such as altered intestinal flow and lower stomach acid (HCl) levels, which may cause bloating, small intestinal bacterial overgrowth (SIBO), and intestinal inflammation.
CRH may cause the gut to be ‘hypersensitive’ to pain. In clinical studies, giving a drug that blocks CRH relieved the pain .
CRH (via CRHR2) slowed small intestinal transit and quickened large intestinal transit in a small study on 20 people. This may cause IBS, most likely with constipation. However, genetic factors may trigger IBS with diarrhea .
The stimulatory effect on the colon may be mediated by the vagus nerve, 5-ht3 receptors, nicotinic receptors, muscarinic receptors, and CRF receptors of the brain stem (which GLP-1 activates [35, 36].
It is possible that one of the CRH-related peptides (urocortin I or III) mediates some of the effects via the CRH receptors.
Clostridium difficile is an infectious bacteria that releases a toxin called “toxin A.” In mice, this toxin combined with high CRH levels causes increased substance P, intestinal (ileal) fluid secretion, cell damage, and neutrophils and myeloperoxidase to the gut .
7) The Skin
CRH is believed to be an important cause of acne, psoriasis, eczema, alopecia areata, skin tumors and hives (urticaria) .
CRH causes less VEGF in the skin. VEGF promotes hair growth and can, therefore, result in reduced hair growth or baldness.
CRH activates mast cells in the skin, which may make you feel more flush. Mast cell activation plays a central role in skin issues such as eczema, itching, and hives.
CRH was increased in the skin of people with spot baldness (alopecia areata). However, they had insufficient cortisol. The effect of CRH on mast cells may contribute to less hair growth .
CRH and the resulting mast cell activation play an important role in contact dermatitis, which is a rash developed from a foreign substance. CRH increases the immune response to foreign substances and also increases inflammation (Nf-kB) in hair cells .
CRH enhanced tumor cell growth and angiogenesis and can cause or contribute to melanoma .
CRH is one of the factors causing lower appetite in anorexics. Both depression and anorexia are characterized by an elevated HPA axis, which in the case of anorexia seems to be driven by CRH [49, 50].
CRH dose-dependently reduced Ensure food intake in rats, being the effects potentiated by insulin. In response to high cortisol levels, blood sugar raises. This, in turn, causes insulin to be secreted .
Some people with an overactive nervous system tend to have hormonal issues. Some of these effects are likely mediated by CRH through the following mechanisms:
- CRH increases ACTH and cortisol.
- CRH inhibits GnRH and, therefore, LH+FSH (by increasing opioids). GnRH can’t make its way to the pituitary to release LH and FSH if there’s increased CRH [53, 54].
- CRH inhibited GHRH in male rats, but not in females. GHRH is needed to produce growth hormone and increases slow-wave sleep. More significantly, stress increases GnIH, which directly inhibits GnRH .
- In monkeys, CRH injection lowered testosterone .
- CRH decreased progesterone and estrogen in cells .
- CRH decreased growth hormone in a clinical study .
- CRH increased prolactin in rats .
- In a clinical study, higher CRH levels in mothers caused higher adiponectin in their offspring .
- CRH increased NPY in rats .
- CRH inhibits estrogen and progesterone production in female reproductive cells, presumably having a negative impact on fertility .
10) Decreased Libido and Fertility
There is considerable evidence that stress has a major negative effect on reproduction .
Intense or prolonged stress has been shown to inhibit gonadotropin (LH, FSH, hCG) secretion.
CRH has been implicated as a major inhibitor of reproductive function and libido in both sexes.
11) Low Blood Pressure
Experimental evidence suggests that the CRH Receptor 2 may be involved in vasodilation and blood pressure control (urocortin with over 20-fold higher affinity, compared with CRH) .
Lack of the hormone CRH may result in feelings of extreme tiredness common to people suffering from chronic fatigue syndrome. Lack of CRH also seems to be central to seasonal affective disorder (SAD), the feelings of fatigue and depression that plague some people during winter months.
CRH enhanced superoxide production by macrophages in rabbits, possibly helping fight infections .
By stimulating insulin release, CRH may be antidiabetic .
CRH and Bad Signaling
Chronic stress increases CRH by decreasing negative feedback. This means CRH will not be inhibited by cortisol like it normally should .
Normally, after CRH is released, there’s also a spike in ACTH and cortisol, which feeds back to reduce CRH if you aren’t ‘resistant’ or ‘insensitive’ to the negative feedback from cortisol.
Genetic factors may prevent the cortisol (glucocorticoid) receptors from functioning right or reduce the ability of CRH to produce cortisol. In both cases, excess CRH is produced .
In people with major depression, CRH doesn’t produce enough ACTH (and cortisol) .
Chronic mild stress (in mice) causes cortisol resistance by increasing nitric oxide in the hippocampus (via activating mineralocorticoid receptor), which decreases the cortisol/glucocorticoid receptors (via cGMP and peroxynitrite). This elevates CRH .
What Increases CRH
- See this post for a full list. This is only a partial list. Most of the time, anything that raises cortisol, raises CRH.
- Cortisol/Glucocorticoids inhibit CRH production in the hypothalamus. However, in the amygdala – a brain region involved in the behavioral stress response – cortisol increases CRH, leading to anxiety and fear .
- Acetylcholine, norepinephrine, histamine, and serotonin increase hypothalamic CRH release, while GABA inhibits it. Angiotensin, vasopressin, neuropeptide-Y, substance P, atrial natriuretic peptide, activin, melanin-concentrating hormone, and b-endorphin increase CRH .
- Hypoxia increases CRH in rats and doesn’t let CRH stimulate insulin (because of reduced ATP and cAMP and coincident loss of intracellular calcium oscillations) .
- cAMP is needed to produce CRH , so forskolin likely increases CRH.
- Chronic cold stress increases CRH production  and CRH receptors (via dopamine) . However, acute cold stress decreases CRH production .
- Hypothyroidism increases CRH and AVP production in the hypothalamus of rats . So hypothyroidism can stimulate your HPA axis. A lot of my clients have low T3.
- Orexin stimulates CRH via OX2R .
- MSH (prevents a fasting-induced decrease in CRH) 
- VIP (raises CRH) 
- Substance P (CRHR1) [82, 83]
- Estrogen (alpha, beta – CRH) 
- NGF 
- BDNF 
- Noradrenaline 
- Glutamate 
- Dopamine (D1/D2) (CRH in PVN)  – contradictory 
- Serotonin (specifically 5-HT2CRs): Serotonin increased CRH and its neuronal activity and CRH (and corticosterone release) [91, 92].
- Acetylcholine  Chronic SSRI usage increases CRH, but decreases ACTH and therefore cortisol , but fluoxetine decreases CRH .
- AngiotensinII 
- Activation of the vagus nerve increases Il-1b in the hypothalamus and CRH release .
- Β-Amyloid levels directly activate CRH neurons to exacerbate stress responses .
- Aspirin 
What Decreases CRH
To see if you have any genes affecting your CRH levels input your genetic data using our software, SelfDecode.