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What is TGF Beta? + Factors that May Inhibit/Increase It

Written by Joe Cohen, BS | Last updated:
Nattha Wannissorn
Medically reviewed by
Nattha Wannissorn, PhD | Written by Joe Cohen, BS | Last updated:
Health Effects of TGF Beta

Scientists suspect that TGF-beta may play a role in autoimmune diseases, food intolerance, cognitive function, wound healing, and more. Learn about its function and factors that might increase or decrease its activity.

What is TGF-Beta?


TGF-b is a cytokine that seems to affect the growth, proliferation, and repair of many cell types. It’s essential for survival. But science suggests that it can have both pro- and anti-inflammatory effects [1].

TGF-beta is produced in cells such as platelets, macrophages, B- and T-lymphocytes, fibroblasts, ECs, osteoblasts, and osteoclasts. In the brain, it’s made in astrocytes and microglial cells. The thymus, bone marrow and bone also produce TGF [2, 3].

There are different types of TGF, but research holds that TGF-b1 is the main type involved in immunity and tissue repair [3].

Recent analyses show that blood TGF is highly correlated with platelet count, probably because most of the TGF is released by platelets [4]. Some websites claim that TGF-beta is often elevated in people with “biotoxin/mold issues.” However, no proper scientific data backs them up.

Additionally, most doctors do not accept that there is any causal connection between mold exposure and any health issue [5].

Summary of Proposed Activities

Scientists think that TGF-beta may have the following activities, mostly based on animal and cell culture data:

  • May decrease: acetylcholine, slow-wave (or deep) sleep, muscle regeneration, the activity of the vitamin D receptor, bone density, red blood cell formation and lymphocytes (T and B cells), cytotoxic T Cell (CD8) and Natural Killer cell activity, macrophages activity, inflammation
  • May increase: free radicals, tissue growth, damage in response to infections, wound healing and new blood vessel formation (angiogenesis), local inflammation and fibrosis, extracellular matrix deposition, switch to IgA [6], cognitive function (when very mildly elevated), the chance of EBV (Epstein Barr Virus)-associated diseases [6]

Proper human studies have not confirmed many of these activities.


Although we’ve structured this article around potential positives/negatives and activators/inhibitors, the details of how TGF-beta works and how it can impact health are still largely unknown.

Additionally, many of TGF-beta’s effects likely depend on its levels. Detrimental effects have mainly been linked with abnormal TGF-beta values.

More importantly, the majority of the scientific findings described in this article are from animal or cellular studies. These can’t be directly extrapolated to humans. We know little about factors that affect TGF-beta in humans.

Therefore, the studies listed below should not be interpreted as indicative of any health effects in people.

TGF-Beta Areas of Research & Associated Effects

When we talk about TGF-beta-associated effects and disorders, it’s important to know that these disorders are not necessarily due to abnormal TGF-beta levels or production as such. They can stem from specific cell types (such as intestinal TGF-beta), underlying health problems, or the activity of other downstream processes.

Additionally, the majority of human studies covered in this article deal with associations only, which means that a cause-and-effect relationship hasn’t been established.

With this in mind, the “potentially beneficial” section goes over the activities of TGF-beta that are seen as protective. “Potentially detrimental” describes studies that found a link between abnormal TGF-beta activity and certain health problems or biochemical imbalances.

Overall, more human research on TGF-beta is needed.

Potentially Beneficial

Serotonin & Gut Health

Scientists think that TGF might be protective against autoimmune gut disorders. They suggest that TGF increases serotonin transporters and serotonin uptake in the gut, which may be low in IBS and IBD [7].

Ongoing studies are looking to see if TGF-b in the gut area can help create oral tolerance in people with food allergies [8].

The proposed mechanisms of oral tolerance are the active suppression of immune responses through the induction of regulatory T cells in the gut-associated lymphoid tissue. These Th3 cells secrete TGF-b, IL-4, and IL-10, which decrease Th1 and other immune cells. However, these mechanisms haven’t been confirmed in humans [8].

Additionally, TGF-b is hypothesized to lead to the death of T cells that attack tissue (clonal deletion) [9].

Wound healing

As a growth factor, TGF-b promotes wound healing. It’s thought to have a unique effect on the extracellular matrix by stimulating the synthesis of matrix proteins and decreased matrix degradation [10].

However, scientists believe that, in excess, TGF-beta may lead to wound “over-healing,” which causes scarring and keloids. Research has yet to discover ways to balance its response to achieve optimal healing [10].


According to one hypothesis, TGF-b suppresses the immune system at the systemic level but stimulates the immune and inflammatory responses at the local level. Human studies have yet to verify this.

Research suggests that TGF-b1 deficient mice develop an inflammatory response with massive white blood cell infiltration in numerous organs, accompanied by increased expression of TNF-a, IFN-g, and class I and II MHC antigens. This results in death at 3 to 5 weeks. These mice also have high levels of autoantibodies [11].

Scientists are investigating whether TGF-b can [12, 13, 14, 15]:

  • Suppress the proliferation of T- and B-lymphocytes, monocytes, macrophages, and immunoglobulin (Ig) secretion of mature B cells
  • Increase IgA production (not linked with autoimmunity).
  • Inhibit IFN-g, IL-2, IL-3, GM-CSF, and TNF-a in response to infections or other stimuli.
  • Decrease E-selectin and IL-8 on blood vessels.
  • Deactivate macrophages by reducing their capacity to release superoxide and nitric oxide, suppressing their cytotoxic activity, decreasing their expression of MHC class II, inhibiting the production of TNF-a and IL-1, and antagonizing the effects of these cytokines.
  • Inhibit mast cells.

These pathways haven’t been explored in humans.

Brain Health & Cognition

Recent research suggests that TGF-b may support cognitive function. One small human study found that TGF-beta was associated with increased cortical thickness, which was thought to be due to the reduction of cytokines. However, this study focused on associations only [16].

In a study that followed a similar design and included 40 depressed patients, TGF-beta was proposed to play a role in protecting against depression. This link hasn’t yet been replicated and larger studies are needed [17].

Potentially Detrimental

Inflammation & Oxidative Stress

Scientists believe that TGF-b may increase inflammation locally, but more human data are required before we can come to solid conclusions. In an inflammatory environment, it’s hypothesized to produce proinflammatory Th17 and Th9 cells (instead of Tregs) and inhibit Th2 cells [18].

Other research teams are investigating whether TGF-b:

  • inhibits acetylcholine formation (in muscle and spinal cells) [19].
  • increases ROS in the mitochondria [20, 21, 22].
  • Suppresses red blood cells by inhibiting bone marrow stem-cell proliferation and decreasing the expression of receptors for IL-3, and GM-CSF on hematopoietic cells [23].
  • In asthma, TGF-b is assumed to promote allergen tolerance but plays a detrimental role in irreversible tissue changes of the airways [18].
  • Suppresses natural killer cells [24].
  • Secretion is increased by male hormone treatment in hair cells. Androgens seem to increase ROS, which increases TGF [25].

These proposed mechanisms rely on animal and cellular data. They haven’t been researched in humans.

One theory states that TGF-b may cause various cells to stick to the site of inflammation and tissue injury (chemotaxis). These include neutrophils, monocytes, lymphocytes, mast cells, and fibroblasts [26].

TGF-beta is also thought to activate these cells to produce inflammatory cytokines (IL-1, TNF, and IL-6) and cause white blood cells to stick to the vessel wall and Extracellular matrix [26].

Cancer Research

TGF-beta has mostly been researched in cancer cells. Its impact on cancer in humans is unknown.
Remember that many substances and their related pathways have anti-cancer effects in cells. This doesn’t mean that they have any medical value. On the contrary, most pathways that are researched in cancer cells are not suitable targets for further animal studies or clinical trials due to a lack of safety or efficacy.

That said, scientists think TGF-β might be an inhibitor of cell proliferation and tumor suppressor at the beginning of tumor formation. However, once the cells become resistant to TGF-β, it seems to mainly support tumor growth and metastasis by promoting immune evasion and angiogenesis [18].

Researchers are studying if TGF-b increases VEGF, by increasing the hypoxia-inducible factor, which may make tumors spread [27, 28].

In one human study, an elevated blood level of TGF-b was correlated with lymph node metastasis and poor prognosis in patients with gastric cancer. This finding hasn’t been replicated. Larger, rigorous human studies are needed to determine if TGF-beta levels are a relevant marker in people with cancer [29].

Sleep & Other

Animal data and cellular studies are investigating whether TGF-beta:

  • Decreases slow-wave sleep [30, 31].
  • Decreases muscle regeneration [32].
  • Decreases the action of the vitamin D receptor [33].
  • Contributes to chronic inflammatory diseases, which include rheumatoid arthritis, glomerulonephritis, pulmonary fibrosis, systemic sclerosis, and chronic hepatitis.

TGF-b is hypothesized to have both positive and negative effects on bone mineral density. Scientists consider that in the short term it can help bone density, but chronically elevated TGF-b may decrease bone density [34].

Potential TGF-beta Inhibitors & Activators


No valid clinical evidence supports the approaches listed below to modify TGF-beta activity.

Have in mind that we still don’t quite know when – and to what extent – TGF-beta could be bad. It’s been linked with some health issues in excess, but it’s not necessarily the cause. This cytokine is also thought to be essential for life. Thus, blocking it too much seems to be detrimental.

The best way to support your gut health and immune defense is to live a healthy lifestyle and address underlying health problems by seeing a doctor.

If you believe that you are already ticking all of those boxes and you still struggle with immunity or other health problems, talk to your healthcare provider about any complementary strategies that could be right for you.

You may try the approaches listed below if you and your doctor determine that they could be appropriate. Do not make any major changes to your lifestyle or supplements regimen before speaking to a doctor.

Supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective.

Lastly, remember that none of the approaches listed below should ever be used to replace whatever your doctor has recommended or prescribed.

Proposed Inhibitors

Based on research in animals and cells, scientists think these may inhibit TGF in different places (but not necessarily systemically):

The effect of these substances or pathways on TGF-beta in humans is unknown.

Proposed Increasers

TGF-beta “increasers” are usually viewed as potentially harmful, though normal TGF-beta activity is not. Theoretically, the substances or pathways below may over-activate TGF-beta. Many of them should be avoided since they are unhealthy in general, such as cigarette smoke and psychological stress.

Researchers are investigating whether the following may act to increase TGF-beta in animals and cells:

On the other hand, scientists think that the following substances may increase TGF-beta and improve immunity in animals or cells:

Their effects on TGF-beta pathways in humans remain unknown.

Factors that May Raise Intestinal TGF-beta

A separate line of research is focusing on intestinal TGF-beta, which has been implicated in gut protection.
Animal and cellular research are looking to determine the effects of:

The effects of these substances or pathways on TGF-beta in humans remains unexplored.


You can find the TGFbeta1 gene on SelfDecode with 7 SNPs.

  1. RS1800469 (TGFB1) AA
  2. RS1800470 (TGFB1) – Healthy controls carrying rs1800470 TT genotype had 191 pg/ml, while the CC genotype had 129.4 pg/mL [93].
  3. RS1800471 (TGFB1) CC
  4. RS1800472 (TGFB1) GG
  5. RS2241715 (TGFB1) AA
  6. RS4803455 (TGFB1) CC
  7. RS8110090 (TGFB1) AG

SelfDecode is a sister company of SelfHacked. The proceeds from your purchase of this product are reinvested into our research and development, in order to serve you better. Thank you for your support.

About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine… and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission is to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. 


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