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Matt is a PhD candidate at The University of Texas at Austin and has a MS from The University of Texas at Austin.
As a scientist, Matt believes his job is not only to produce knowledge, but to share it with a wide audience. He has experience in nutritional counseling, personal training, and health promotion.
lectin avoidance/ketogenic diet, weight lifting, running sprints, circadian rhythm optimization, sun exposure, and meditation.
Articles by Matt Lehrer
Depression Treatment: Conventional & Psychological Options
10 Strategies for Dealing with Anxiety (incl. Meditation, Yoga)
19 Natural Remedies for Anxiety: Supplements, Herbs, etc.
What Are Lipopolysaccharides (LPS)?