emilia, Author at SelfDecode Health

emilia

Articles by emilia

6 min
read

Fitness

6 Effective Hip Stretches for Tight Hips & Hip Pain

4 min
read

Sleep/Circadian Rhythm

Genetics of Sleep and Insomnia – 21 Genes & SNPs to Check

4 min
read

Healthy Living

Lowering ALT Levels (8 Complementary Strategies)

9 min
read

Devices

7 Health Benefits of Blue Light Therapy + Side Effects

6 min
read

Stress Reduction

9 Benefits of Binaural Beats (Sleep, Focus, Meditation)

4 min
read

Healthy Living

The Controversy of Optimal Cholesterol Levels