Can you use your DNA data from 23andMe or Ancestry to gain more insights into your health? Read on to find out five free DNA upload sites where you can upload your genetic data to learn more about your health.
When you get a DNA test from companies like 23andMe or Ancestry, you can have access to a computer file containing your SNPs. Because not all companies will interpret the same set of SNPs, uploading your DNA to different platforms may be useful.
Your raw DNA contains a lot of data, which can be very difficult to interpret by yourself. That’s why there are dedicated services that offer paid or free DNA upload options to help you discover more about yourself.
Downloading your DNA data should be fairly simple. You can read the company’s FAQs to find out how to find your DNA file or contact their customer support team if you have any questions.
- Living DNA Login: How To Download Your Raw Data
- My Heritage Login: How To Download Your Raw Data
- FTDNA Login: How To Access Your FTDNA Raw Data
- How to Login to 23andMe & Access Your Raw DNA File
- Ancestry Login: How to access your DNA file
Even if you took a DNA test to learn more about your ancestors or find distant relatives, this data can still be used to give you further insights into your health. In fact, many free DNA upload sites for health accept genetic files from ancestry companies like Ancestry or MyHeritage.
Watch the video below to learn more about how your DNA can affect your health.
After you get access to your genetic information, it’s time to decide where you want to upload your DNA to learn more about your health. Check out this list of five free DNA upload sites that can give you further information from your DNA file:
- Nebula Genomics
- Genetic Genie
- Sano Genetics
- Supports DNA files from: 23AndMe, Ancestry, Atlas, Dante Labs (SNP VCF file), Diagnomics, DNA.Land, Family Tree, Genes For Good, iGene, Illumina, Living DNA, Map My Genome, MyHeritage, Nebula (SNP VCF file), Nutrition Genome, and others.
SelfDecode offers a free DNA analysis to people who already had their DNA tested. By uploading your DNA for free to SelfDecode, you’ll gain access to your genetic predisposition scores and personalized diet, lifestyle, and supplement recommendations based on your genes.
SelfDecode uses AI to analyze up to one million+ genetic variants per report, meaning you’ll receive the most accurate results. For comparison, most DNA companies only look at a handful of variants.
SelfDecode also provides information about genetic traits such as response to stress, extraversion, and others.
For full access to the platform, SelfDecode also offers an annual subscription costs $99 per year for people who already had their DNA tested. You can cancel at any time.
For those who need a DNA test, SelfDecode offers two options:
- DNA kit + Health Insights for $199 (then $99/year after the first year – cancel anytime). It includes:
- 250+ Health reports
- 50+ Trait Reports
- Comprehensive diet, nutrition & fitness reports
- 600+ Personalized genetic blog posts
- Lab Analyzer, tracker & recommendations
- Personalized supplement formula
- SNP & gene explorer
- Custom health regimen tool
- Lifestyle analyzer
- DNA kit + Health & Ancestry Insights for $249 (then $99/year after the first year – cancel anytime). It includes everything above, plus detailed ancestry reports.
- Supports files from: 23andMe and AncestryDNA.
Nebula Genomics offers a free DNA analysis for users who upload their genetic data. You’ll receive access to around 30 traits, plus new ones from time to time. Unfortunately, these trait reports are fairly basic and don’t offer health recommendations. You can view a sample report below.
Nebula Genomics does expand your DNA data to up to 35 million genetic variants from your typical DNA file. However, this is still less than half the amount of data SelfDecode is able to glean from your file. By using advanced AI and machine learning algorithms, SelfDecode can analyze up to 83 million genetic variants from your DNA file.
Before choosing this free DNA upload site, learn more about them in this Nebula Genomics review.
- Supports files from: 23andMe, AncestryDNA, MyHeritage, Family Tree DNA, Living DNA, HomeDNA, Genes For Good, WeGene (China), 23Mofang (China), whole genome and whole exome sequencing files.
Genetic Genie offers two health panels when you upload your DNA for free, one for methylation and one for detox. The results are color-coded to indicate your risk levels, but otherwise, they are not very user-friendly and can be difficult to understand. Check out a screenshot of the report below.
These panels will tell you your genotype and provide a description of what the different genes do, but you won’t receive personalized recommendations based on your DNA results to help you address your genetic predispositions. Each genetic panel only analyzes a few genes such as COMT and MTHFR.
If you want to try this free DNA upload site, check out our Genetic Genie review to learn more about the company.
- Supports DNA files from: 23andMe, Ancestry, and MyHeritage.
By uploading your DNA for free to tellmeGen, you’ll receive information about your genetic predispositions, pharmacological compatibilities, inherited monogenic diseases, and personal traits.
tellmeGen’s reports can provide you with a decent amount of information about your health risks, but it lacks in giving suggestions on how to then improve your health based on this information. The report explains each condition analyzed but doesn’t offer personalized recommendations based on your genetic results.
You can view a sample of the report below. tellmeGen only looks at one gene to calculate your genetic risks. For comparison, the Blood Sugar DNA Wellness Report from SelfDecode analyzes over one million genetic variants to calculate your genetic predisposition.
Learn more about the company in this tellmeGen review.
- Supports DNA files from: 23andMe, Ancestry, FamilyTreeDNA, MyHeritage, and others.
Sano Genetics main offering is that it connects users with researchers who are conducting studies or clinical trials. The company sends suggestions about new opportunities for users to participate in research studies.
They also offer a variety of free reports, which offer some additional insights into your health, covering topics like anxiety sleep, and other traits. However, Sano Genetics doesn’t offer personalized recommendations to help you address your predispositions.
Read this Sano Genetics review for more information about this free DNA upload site.
Carefully choosing your DNA provider and taking some extra steps can ensure you have the best experience possible.
Unfortunately, some DNA companies have a history of partnering with pharmaceutical companies in order to monetize customer data or share data with law enforcement agencies. Some providers also have a history of data breaches that compromised information from millions of users.
This is not to say that it’s not worth getting your DNA tested. On the contrary, your genetics may help you discover much more about your health and ancestry. Fortunately, there are steps you can take to ensure you choose the most private DNA test that protects your data.
When choosing a DNA site to upload your DNA for free, you may want to pay attention to:
- The company’s reputation and history
- Your privacy settings after you sign up
Before choosing a free DNA upload site to share your genetic data with, it’s a good strategy to understand what each service has to offer so you know what you’re getting.
If you’re concerned about your health, there are many free DNA upload sites that can provide you with further information. However, most are not very user-friendly and may not help you make active changes to your life to improve your well-being.
Nebula Genomics offers free traits when you upload your DNA. However, the reports are not very detailed and don’t include recommendations. Similarly, Genetic Genie will tell you which SNPs you carry related to methylation or detoxification, but no health suggestions to help you improve those traits.
tellmeGen delivers a decent amount of information about your genetic predispositions, but the reports are also lacking when it comes to providing guidance on what to do with those results, so you may feel overwhelmed by the reports.
By uploading your DNA for free to SelfDecode, you’ll gain access to your genetic predisposition scores and personalized diet, lifestyle, and supplement recommendations to help you address them.